Benefits of a Liver Detox:

You will get the program material in your inbox which will include the meal plans, recipes for 14 days, shopping lists, suggested detox tips, and guided videos.

Preparation is key but I find if you do prep on the weekend for 1.5 hours in the kitchen along with your other cooking for the family, this is ampule time to prepare some of your food for the week so that you are not temped to ‘cheat’.

Yes, it's easier than you think. After day 3 you will see your energy rise, you will experience a clearer mind, waking up will be easier. The body since ancient times has been going through times of fasting either for health or religious reasons. If you are suffering with chronic disease please check with your health care provider prior to starting any recommended supplementation.

Absolutely, the first three days we encourage you to rest as much as possible to allow for detox symptoms which could be fatigue, headaches, mucous, colds, light headedness, skin rash etc. - this is the body trying to expel toxins. We have many suggestions in the program to assist with this and also why we start the program on the weekend so you can be in your home environment. After day 3 your body will adjust and you will feel your energy return and your metabolism would have adjusted to the new routine. We encourage an early bedtime to allow the organs to do the ‘repair and detox’ work in your sleep.

During these two weeks we encourage you to refrain from drinking alcohol and for the first 3 days drink your caffeine half the amount after 11am and then slowly let go of the caffeine. The detox symptoms will last you 2/3 days but we will guide you, this is easier than you think, so many clients let go of caffeine easily, just have to put your mind to it.

You can see how you feel, some clients love the feeling and continue for longer periods others return to eating a low inflammatory diet - continue to be plant based mainly and adding some fish/turkey. We are open to having a conversation with you afterwards to see what your health goals are and can suggest a plan for you to follow.