You will get access to our program website which will include the meal plan, shopping lists, suggested tips, and guided videos.

Preparation and consistency is key to ensure healing. We recommend prepping your meals and supplements at the beginning of the week so you can have everything ready during the week. 

Absolutely, the first few days we encourage you to rest as much as possible to allow for healing which can cause fatigue, headaches, etc. - this is the body trying to expel toxins and encourage healing. We have many suggestions in the program to assist with this and also why we start the program on the weekend so you can be in your home environment. Your body will adjust and you will feel your energy return and your metabolism would have adjusted to the new routine. We encourage an early bedtime to allow the organs to do the ‘repair and detox’ work in your sleep.

During your healing we encourage you to refrain from drinking alcohol and caffeine to allow your urinary tract a chance to heal. Drinking those items can actually increase your infection and pain. This is easier than you think, so many clients let go of caffeine easily, just have to put your mind to it.