Are You Struggling with Estrogen Dominance?

Estrogen Dominance hosts a series of symptoms that so many women struggle with for years and years without knowing. This is risky because if unaddressed could promote diseases such as estrogen receptor positive breast cancer, auto-immune, dementia, Alzheimer's and so much more.

Do You Suffer from an Autoimmune Disease?

Are you struggling with auto-immune condition such as rheumatoid arthritis, lupus, Epstein-barr:measles virus, Diabetes, Hashimoto's, MS, Inflammatory bowel disease, Psoriasis, Addison's, Scelorderma, Vitiligo and the list goes on. Autoimmune can be present in the body for many years prior to symptoms showing up. Watch the video now.

My interview on Womanly Art of Leadership podcast

I’m so honored to be interviewed by Women's Corporate Success Coach, Helen Fitness, on the Womanly Art of Leadership podcast.

We discuss hormones, hormonal imbalance, listening to your body, work and exercise accordingly as well as emotional and psychological effects of hormonal imbalance.

Click here to listen.

Boost your fertility and reduce your inflammation

We have talked about one of my favorite tools called "Intermittent Fasting," to help reduce your symptoms, inflammation, autoimmune conditions, weight loss, and improve fertility.

You will see in the video below how you can use Intermittent Fasting on days 6 - 11 of your cycle to increase fertility.

What's up with your period?

The American Committee of Obstetrics & Gynaecologists (ACOG) published a report that considers the menstrual cycle to be the "fifth vital sign" for women.

It’s time to discuss it openly from a scientific perspective because it’s an amazing tool that provides information about the hormonal integrity of our body. This knowledge enables us to find out so much more about ourselves and our health than conventional blood tests tell us.

Why you are still not losing weight

You may have given up foods in your diet. You are exercising daily. And yet, you are still not losing weight.

I know you are doing everything you know to do and still the extra kilos are just not moving.

Even with exercising, you still have belly fat?

Watch the video to find out why.

What are Bio-identical Hormones

Have you considered taking natural bio-identical hormones?

Bio-identical hormones are completely natural, made from wild yam and very different from the harmful effects of synthetic hormones. So many of my patients have had huge relief with perimenopausal and menopausal symptoms.