Estrogen Dominance hosts a series of symptoms that so many women struggle with for years and years without knowing. This is risky because if unaddressed could promote diseases such as estrogen receptor positive breast cancer, auto-immune, dementia, Alzheimer's and so much more.
Every woman has a story of hardship, personal triumph and growth, I believe when we come together and share our stories we can grow and this is true power for impact and transformation.
I am grateful to Dr Nancy Mallerou, top Coach, Author and Speaker for this empowering interview and her commitment to the movement 'It can get better'.
This is a perfect time to detox the liver, Spring and Autumn are great seasons to focus on detoxing.
These ancient healing techniques were also brought into religious practices in the form of lent.
Some Foods that enhance liver detoxification such as:
I posted this earlier this week on social media and it got such a big response...
Is coffee creating issues for your hormonal health?
Are you struggling with auto-immune condition such as rheumatoid arthritis, lupus, Epstein-barr:measles virus, Diabetes, Hashimoto's, MS, Inflammatory bowel disease, Psoriasis, Addison's, Scelorderma, Vitiligo and the list goes on. Autoimmune can be present in the body for many years prior to symptoms showing up. Watch the video now.
I’m so honored to be interviewed by Women's Corporate Success Coach, Helen Fitness, on the Womanly Art of Leadership podcast.
We discuss hormones, hormonal imbalance, listening to your body, work and exercise accordingly as well as emotional and psychological effects of hormonal imbalance.
I can’t emphasize this enough!
I have so many patients that complain to me that no one understands them.
Their husbands look at them as if they are crazy.
Some people think they are just making excuses.
We have talked about one of my favorite tools called "Intermittent Fasting," to help reduce your symptoms, inflammation, autoimmune conditions, weight loss, and improve fertility.
You will see in the video below how you can use Intermittent Fasting on days 6 - 11 of your cycle to increase fertility.
The American Committee of Obstetrics & Gynaecologists (ACOG) published a report that considers the menstrual cycle to be the "fifth vital sign" for women.
It’s time to discuss it openly from a scientific perspective because it’s an amazing tool that provides information about the hormonal integrity of our body. This knowledge enables us to find out so much more about ourselves and our health than conventional blood tests tell us.
I’m excited to share with you an interview I did with Heleniq Argyrou, Psychologist and Peak Performance Trainer and the founder of the Cyprus Women's Conference for her Women of Truth series and conference in Holland in 2019.
Are you struggling with hormonal migraines?
Do you notice that as your period is beginning (or ending), you get a really harsh migraine?
I know how debilitating this is and for some women, it lasts 3 days.
Watch the video to learn more and what to do about them.
So many ladies ask me "What should I expect in menopause?"
I made this video for you because I don’t want you to fear this stage at all.
It’s a natural stage of being a woman. We were designed this way!
You may have given up foods in your diet. You are exercising daily. And yet, you are still not losing weight.
I know you are doing everything you know to do and still the extra kilos are just not moving.
Even with exercising, you still have belly fat?
Watch the video to find out why.
Have you considered taking natural bio-identical hormones?
Bio-identical hormones are completely natural, made from wild yam and very different from the harmful effects of synthetic hormones. So many of my patients have had huge relief with perimenopausal and menopausal symptoms.
Some of my patients say to me, "why can’t I just sort out my hormones by taking a pill?"
Here’s the truth, you can take a pill.
It just won’t be the end of your hormonal imbalance.
Before we embark on a conversation about caring for the wellbeing of our vagina, let’s first identify the different parts.
So many of my patients experience low sex drive when they are breastfeeding.
Totally not interested in sex and wondering what’s going on?
Do not fear, you have not fallen out of love with your husband!
Watch the video.
Let’s talk about Food and Hormones.
It’s such an important topic. The reality is you can’t keep the same habits and still expect to shift your health.
In today's video, I will go through some of the important foods to cut out as they disrupt the communication between hormone receptors.
I often get asked, ‘Sabine, how do you find the time to take care of your health when you are so busy?’
Here’s the thing... I have a full medical practice with thousands of patients, and I spend many hours in the hospitals delivering babies and I have four children.