Boost your fertility and reduce your inflammation

We have talked about one of my favorite tools called "Intermittent Fasting," to help reduce your symptoms, inflammation, autoimmune conditions, weight loss, and improve fertility.

You will see in the video below how you can use Intermittent Fasting on days 6 - 11 of your cycle to increase fertility.

In my 3-month Hormone Harmony program, this is one of our most effective tools to help you lose weight and reduce symptoms of inflammation. Book a call with my team to see if this program is for you!